Certain foods are great to eat during your period, while others can worsen your symptoms. Its OK to have sugar in moderation, but eating too much of it can cause a spike in energy followed by a crash. Lifestyle factors, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. But it is best to consult a health professional/doctor before taking supplements for relief from period symptoms. Heres the catch- eating too much sugar can cause a short-term spike in blood sugar, followed by a major crash, which might worsen your mood. Because of how quickly they can cause abdominal distention. Many people get yeast infections during or after their period. New study says wearing face masks did not contribute significantly to control COVID spread, Why the usual common cold symptoms are feeling worse than before the COVID pandemic, Majority of COVID deaths attributed to older people: WHO analysis, COVID: Harvard led study finds what influences long COVID risk, Ayurvedic home remedies to relieve constipation naturally, Ayurvedic tips to strengthen your immunity this winter. Also, yogurt is a good source of calcium. Every woman should choose the pads that best suit their needs at all times during her period and change them every four hours. That indicates how significant and influencing menstrual cycles are. These compounds are mild diuretic in nature, which means overeating cucumbers can The stomach slowly empties its contents to the small intestine. South African conservationist killed by two lions while taking them for a walk, Copyright 2023 The Indian Express [P] Ltd. All Rights Reserved, Foods women should eat and avoid during their period, Painful periods can be the result of many other underlying health conditions. Left by Ex-Girlfriend Married? Chicken is packed with proteins and iron. Quinoa is rich in nutrients like iron, magnesium and protein. If you have any questions, does eating cucumber during your period hamper your menstrual blood? This may sound gross, but liver contains a lot of iron. (2011). Specifically, it can relieve menstrual cramps, nausea, and diarrhea. So far, there is a lot of confusing information about women's health. Instead, stick to whole foods, protein-rich foods to avoid worsening of period symptoms. Progesterone, a hormone that is at its peak just before your period, is associated with a bigger appetite, according to a 2011 study. The menstrual process will be the same every cycle. One of them is foods that are high in omega-3 fatty acids such as The cucumber is considered part of the fruit family. In addition, you can also eat other healthy foods, such as dark chocolate, green vegetables, chicken, green tea, and ginger, to reduce the symptoms of menstruation that are commonly felt. Not if you eat it. How to bake potato chips in a non-stick pan, Shershah, Brahmastra, Tashan: Movies that played cupid in the lives of these 11 Bollywood couples, 8 cooking oils that are essential for a healthy heart, Best pics from celebs' adorable maternity photoshoots, Munal Chudasama aka new Mariams ultra-glam looks, Malaika Arora's dinner of Punjabi Kadhi is so relatable, Full Body Dumbbell Circuit | Strengthening & Weight loss, 10 Minute Abs Workout Fat Burning HIIT! A 2010 study found that magnesium reduced the severity of PMS symptoms. Eat calcium-rich and estrogen-balancing foods after your period. Masoumi SZ, et al. In the end, a few days later the blood vessels will close completely. Caffeinenarrows the blood vessels and dehydrates the body, which can cause headaches and may increase anxiety during your period. You can also drinkginger tea to prevent nausea and abdominal bloating. I'm sorry, what? I've literally never heard this. Whoever told you this is a liar. There is nothing wrong with eating a cucumber during your period According to obstetricians, the myth of eating cucumber during menstruation causes menstrual blood to remain on the uterine wall is not true. That time of the month always seems to cometoo soon. If you have acne prone skin, you can eat cucumber or use a cucumber mask. B vitamins are also essential for supporting metabolism, regulating menstrual flow, growth and red blood cell development. Nuts are equally important, so make sure you have a handful of them every day. They can cause pain and severe discomfort in many women. Also, for those with loose stoolwhile on their periods, adding caffeine to your diet will make it difficult for your body toretain waterand worsen diarrhea. Actually eating a lot of green vegetables can help with menstrual pain and cramps. I know this from experience. Especially if you juice some romain (2017). WebFalse Do not eat cucumber during menstruation because the sap present in the cucumber can block some menstruation (blood waste) in the uterine wall and it can Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. If your periods are particularly painful, to a point that you have difficulty functioning, see a doctor. This is why it is important to consume iron-rich food to replenish your bodys iron levels. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. So, it is normal if at the beginning of menstruation the blood that comes out is not red. Weird Facts About Your Period: Here are 10 facts about your period that we are sure you didnt know! Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Unless you're allergic to cucumbers, I dont see why it wouldn't be safe during periods? I'm not sure who told you otherwise, but if you're really u Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. Its best to avoid canned and processed foods like cold cuts, cheeses, soy sauce, and any food that contains 200 mg of sodium or more per portion. The is the origin of If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform Thank you for subscribing! Thanks to the many nutrients contained in it, cucumber provides many health benefits for the body. Consuming cold water, cucumber during menstruation wont cause cancer, infertility; misleading post getting viral. Evaluation of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: A double blinded randomized crossover study. The cucumber you ate would have given good hydration and some fiber both have beneficial effects on general health. For most menstruating people, period cravings are just a part of life. Some options are broccoli, kale, tinned salmon, and foods fortified with calcium such as cereal and juices. (2016). What It Said, Prince Harry, Meghan "Evicted" From Their Home On Windsor Estate: Report, PCOS: There Are 4 Types Of PCOS, Here Are All The Details, Mental Health: Nutrients That Can Help Lift Your Mood, Gas Attacks On 10 Girls' Schools In Iran, Over 100 Hospitalised: Report, ''Marathi Meets Kannada'': Comedian's Hilarious Video On Language Barrier, "Why Were We Kept In Dark? Fruits that are rich in water, such as cucumbers, plums, watermelon, and oranges, are actually good for consumption during menstruation because they can meet the body's fluid needs and prevent dehydration. Menstrual-Related Food Recommendations and Avoidances: Cucumbers aren't the only food that can be beneficial during your menstrual cycle. Behind the many benefits of cucumber, in fact there is still an assumption circulating in the community that this fruit should be avoided when menstruating or menstruating. Besides iron and protein, fish is also rich in omega-3 fatty acids, which can reduce the intensity of period pain. A warm mug of ginger tea can improve certain symptoms of menstruation. Losing a lot of blood can cause iron deficiency,which can cause lightheadedness or nausea. Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars, which can cause your glucose levels to spike and then crash. Water-rich fruits such as watermelon, strawberries, oranges, cucumber will help you stay hydrated. The thing to remember is that during the cleaning process, it is also natural that some blood is still dripping in the form of spots. If you experience menstrual symptoms that have been bothersome or protracted, you should consult a doctor for proper examination and treatment. Leafy green vegetables such as kale and spinach can boost your iron levels. It can also lead to digestive issues, such as diarrhea and nausea. Experiencing menstrual cramps and pain regularly might hinder one's moods as well as their ability to function well. 5 Foods which can actually delay your periods. 2011. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. yeast infections during or after their period, nutritiondata.self.com/facts/fats-and-oils/7554/2, my.clevelandclinic.org/health/diseases/14621-iron-rich-foods-and-anemia/management-and-treatment, ncbi.nlm.nih.gov/pmc/articles/PMC4667262/, mayoclinic.org/diseases-conditions/menstrual-cramps/symptoms-causes/syc-20374938, ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/, nutritiondata.self.com/facts/cereal-grains-and-pasta/10352/2, eprints.semums.ac.ir/523/1/1-s2.0-S0020729211006564-main.pdf, ncbi.nlm.nih.gov/pmc/articles/PMC3093183/. And the only way Besides, it may also help with reducing nausea. Despite all the good things about cucumbers, there's a common misconception that you shouldn't eat them if you're pregnant or nursing a baby. There is no relationship between eating cucumber and menstruation. Consuming iron will counteract the dip in iron levels that you might experience while menstruating. Most nuts are rich in omega-3 fatty acids, and theyre a great source of protein. Try these, too: Its common to have cravings during or after your period. Learn why it happens, how you can manage it, and when to see a doctor. The association between the risk of premenstrual syndrome and vitamin D, calcium, and magnesium status among university students: A case control study. During your period, your body produces prostaglandins. #MyStory: Sleeping With My Ex Was The Worst Decision Ever. 2005-2023 Healthline Media a Red Ventures Company. Reducing how much sodium you consume can help with water retention and bloating. If you tend to get diarrhea during your period, reducing your coffee intake could stop this from happening. One of them is foods that are high in omega-3 fatty acids such as eggs, fish, and nuts. Help us delete comments that do not follow these guidelines by marking them offensive. Quinoa like various other whole grains is a great source of protein for vegans. The source of the claim is given as the Indonesian Cancer Extension Institute. The water content of a cucumber is very high, at about 95%. For spinach,saute with minced garlic and olive oil for a warm, flavorful bundle of nutrients! In addition, the cucurbitacin and lignans in cucumbers can help protect the body from cancer. (2018). A lot of fruits are rich in manganese, but pineapple contains the most. Tofu and various other soy products are rich in iron, magnesium, calcium, and so on. DOI: Sharifzadeh F, et al. For those who experience mood swings and depression around menstruation, omega-3s may be helpful. Yes, localized heat can help reduce cramps but the claim that drink iced water, soda water, or eat coconut during menstruation is baseless. A Grand Forks Human Nutrition Research Centre report stated that young women who consumed small amounts of manganese had an increased blood flow. Dry fruits and nuts Dry fruits and nuts are excellent sources of omega-3, magnesium, potassium, iron, and protein. Foods rich in omega-3 fatty acids, such as eggs, fish, and nuts, are one option. Eating an omega-3-rich diet has also been proven to better moods. Most nuts are rich in omega 3 fatty acids and are a great source of protein. It is in no way a substitute for a qualified medical opinion. Do you have further questions about what to eat during your period? It is a great option for those who experience mood swings during their periods. WebEating cucumber during menstruation does not affect hormonal balance in women and it does not affect the menstrual cycle, either smoothen or inhibit menstruation. If you like to eat cucumber, feel free to eat it even though you are menstruating or have just finished menstruating because it is very safe. Please this info is distributed to many women; mothers, wives, daughters, or girlfriends. The benefits of cucumber are so many. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Flax seeds in particular help with constipation which is a common symptom of menstruation. This does not need an explanation; we all know that drinking water is important. Below is a list of foods to eat during your period. When your salt intake is high, your body retains fluid in order to dilute the excess sodium. Fibre: The rich fibre content in the peel of the cucumber will be beneficial in enhancing bowel movement. Cucumbers, if eaten by a woman who is menstruating, may cause her blood to clot against the uterine wall, increasing her risk of developing cysts or ovarian cancer. Make sure you include dark chocolate in your diet because it is rich in magnesium and iron. DOI: Kia AS, et al. Its rich in iron, magnesium, and calcium. If so, youre not alone. Let's work together to keep the conversation civil. Periods always occur exactly 14 days after the ovulation. You can learn more about how we ensure our content is accurate and current by reading our. Dark chocolate is a good source of iron and magnesium. The foods you choose to eat or avoid will largely depend on your specific symptoms and food sensitivities. In terms of medicine, eating cucumbers during your period is completely safe. There are also those who think that the sap in cucumbers can trigger uterine cancer if eaten during menstruation. But caffeine withdrawal can cause headaches, too, so dont cut out coffee completely if youre used to having a few cups a day. After knowing the facts, you don't need to hesitate anymore if you want to eat cucumber during menstruation, yes. WebCucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the ca Continue Reading Weight Lose Expert B.com from Kakatiya University 2 y So, yes, that also means no cucumbers. The stomach muscles mix the food and liquid with digestive juices. Try and consume foods that are rich in Omega 3 fatty acids such as fish and nuts. Caffeine can cause water retention and bloating. Flaxseed oil nutrition facts and calories. Green vegetables are rich in calcium, magnesium, and potassiumandrelieve and help prevent menstrual pains. A Period That Lasts 1 or 2 Days: What Could Cause This. This can worsen your mood. Yogurt is a food rich in probiotics and has been proven to nourish the body and protect your vagina from contracting infections that you may be prone to during your menstrual cycles. Everything You Need To Know About Using A Period Tracker: Heres all you need to know about a period tracker, and the benefits of using one. Consumption of excess salt causes water retention that leads to bloating during your period, said Dr Patil. Staying hydrated is important especially during your period to avoid feeling fatigued and to reduce the likelihood of bloating. Apple cider vinegar. Air pollution linked to bone deterioration in postmenopausal women: Research, Top 10 mistakes to avoid while using inhalers, Researchers find hip muscle exercises help improve mobility in persons with below-knee amputations, 5 types of professionals who can benefit from protein supplements. This fruit contains a low number of calories and is one of the best choices for pregnant ladies. Plus, a hangover can bring on some of the same symptoms that occur during your period, including: Many people find that spicy foods upset their stomachs, giving them diarrhea, stomach pain, and even nausea. Dark chocolate is rich in iron and magnesium. He said: There is no link between cold water and cancer. According to a 2015 study, people with magnesium deficiencies were more likely to have severe PMS symptoms. It's okay to overeat in the 10 days leading up to your period as long as you make (mostly) healthy choices. . Love your woman. Now that you have all the information, you can make an informed decision about eating cucumbers during your period. Make sure you also incorporate water-rich fruits such as watermelon and cucumber. Vishvas News started its investigation by searching about the source mentioned in the viral message, Indonesian Cancer Extension Institute. Tea contains manganese However, women should avoid caffeinated tea, which can worsen symptoms. If youre avoiding dairy, kombucha tea is a great fermented food thats more widely available than ever before. Avoid caffeineand products like chocolate, sodas, tea, and coffee during your menstrual cycle. As others have written, the negative effects of cucumber on menstruation are a myth. Indeed, whenever you read any dietary claim about anything lik The high fiber content in beans and peas helps reduce congestion and cramps. Learn how to limit the bloating and gas that precede and accompany your period. Content created and supplied by: Marylary (via Opera This can help curb your You can safely consume these fruits during your period. WebNot only cucumbers, there are many other types of foods that are good for consumption during menstruation. Many things can lead to infertility; cucumber is definitely not one of them. Besides, nuts are also great sources of protein and omega-3 fatty acids that work to relax your muscles. Track Latest News Live on NDTV.com and get news updates from India and around the world. According to the experts at Healthline, neither of these beliefs is correct and is instead just a myth. Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Her tips seema bit strange, but theyve always made my period pains vanish. Which is why it is important to eat healthily when menstruating. It is also a food enriched with probiotics that keep your vaginal health in good shape and ensures smooth period days.
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