Then they share their NSWs: Alexis has started being honest with her parter about when she feels full, and Sami had an extremely active weekend. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They talk about connecting with resources to help you, including breathing techniques and physical touch, and share how to use these tools in your own life. Rod then divulges the difficult sides of having such a popular social platformwhere its not all fun and gamesand how he manages to use his platform for good, even when hes not feeling his best. Finally, we end by sharing our DST confessions of the week, about the most boring workout classes weve ever done. What Alexa didnt know is that she would actually find love on the show (were not not crying), and she te Remy and Emily start todays episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). Visit megaphone.fm/adchoices, Sami and Aleen are back for another DST bonus episode. Remy and Emily relate to the struggle and share some advice on how to set boundaries. If you havent already, go listen to Sundays episode where they share a *big announcement*. Next, Aleen asks Walaa to share her thoughts on the latest *neutrals only* trend, and Walaa explains why she thinks its not worth the hype. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Re: a fatphobic point of view coming from someone Emily considers herself close to. Go to planbonestep.com to learn more Feals: Become a member today by going to Feals.com/DST and youll get 50% off your first order with free shipping Learn more about your ad choices. Then, they explore how friendships change over time, how being in different life stages effects your friendships, and what it means to truly be friends for life. What do they do? Then they dive into a list of audience-submitted questions about Sami and Aleen's favorite things, starting with the one thing you should splurge on for your home, and we learn how Sami made a questionable purchase of a kit of scent samples in a quest to find the "right scent" for her home. Learn more about Sami and Aleen this week and try not to LOL. They cite some info on what the drug actually does to your body, and question what the long term effects might be. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Jessica Jones, registered dietician and host of the Food Heaven podcast. SFK then divulges why she had to start an OnlyFans to avoid getting shadowbannedtea!before the conversation shifts towards Serenas speciality, confidence. They talk about the factors that lead to this change, including living in a time when were all less active than ever before. Finally, they discuss comparing yourself to people on social media, why everyone gets rejected, and how to talk to your partner about your body insecurities. They talk about the challenge of setting fitness goals that arent just about looking good in a photo, how family members reinforce our issues, and why weve only felt good about our weight for 5 minutes of our lives in total. Learn more about your ad choices. They then read a listener's DST Win about learning how to acknowledge your *growth*. They start with a conversation about the valid reasons were all feeling anxious, and how to limit your information intake to avoid getting overwhelmed. And lets face it, your friends cant stand to hear that story one more time. Learn more about your ad choices. In todays bonus episode Remy and Emily talk all things Super Bowlexcept for anything to do with the actual football part. Has Emily been journaling? Next, we read an email asking for advice on how to know when to speak up for the sake of a loved ones health. Did you know your mouth is an indicator for the rest of the body? Then, they read a listener email about an eye opening workout experience and talk how important it is to not feel peer pressure from others in your workout classes. What has led to the mental health crisis? To start off, Walaa shares with Aleen how color gave her purpose during a dark time in her life. Aleen gives the rundown on Vanessa Lacheys viral comments about the lack of body diversity on Love is Blind and they share their thoughts on the *absurd* comments. Next, Aleen give an honest Peloton review, they admit just how much theyre drinking in quarantine, and tell us about the best makeup advice theyve ever received. They start with details on Tracys pregnancy, how she applied the knowledge from researching her book to help her to conceive, and what its like to be pregnant in a pandemic. She also explains how different strains impact people in unique ways, what the best ways are to consume, and the legalization info for different countries and states. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Jared gives his advice on this from a males perspective and shares why curves are actually a good thing. She then reminds us that eating healthy is a privilege that not everyone has, which is something we should all be mindful of while scrolling social media. Aleen then shares two NSWs - one of which has to do with Betches Canned Cocktails and the other about getting a much needed wardrobe refresh. This leads into another pop-culture topic, a scoop du jour about Sam Smiths recent music video. They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. Remy and Emily unpack how this method could help work through insecurities, and Emily wondersshould she try it? They talk about how she settled on a backyard wedding, and explain the precautions in place for ensuring guest safety. During the Q&A, Aleen shares her DST Win of the week, which has to do with getting some much needed outdoorsy time. Finally, Remi tells us why shes so excited for the Summer to arrive (including what shell be wearing) and whats next for her in the world of fashion. Theyre v excited to be here (how awkward if they werent), and they chat with Aleen to answer all of your burning questions. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Next, they talk about the health at every size movement, and what the medical evidence tells us about the level of control we actually have over our own bodyweight. They unpack the problematic course, which leads into a convo about nutritionists. The World and The Breakfast Club. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has re Is love really blind? Nextdoor: Nextdoor is THE hub for everything happening in your neighborhood. Download Ship in the app store to start getting matched today. Stitchfix: Stitch Fix is a personal styling company that brings you the world of fashion and style. Three times a week, we break down everything Real Housewives and more, from episode recaps to social media drama. Emily is up first, and shares her list: wa TW: This episode discusses eating disorders and disordered eating. Listen online or download the iHeart App. Learn more about your ad choices. Finally, they discuss the fitness industrys lack of experience working with people with disabilities, how to talk to someone with a disability, and why you should always listen to your body. Learn more about your ad choices. To wrap up, he shares his tips on how to ensure optimum happiness. Next, they read a listener non-scale win about realizing they were making themselves wait to eat because they felt like they needed to earn their food and then realizing how ridiculous that behavior was. Finally, they discuss why gaining and losing weight is completely normal and the best way to be a supportive, compassionate friend. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen starts with a win about getting back to cooking as a couple. Jessie explains how these principles have worked for her and notes that she doesnt do all of these all the time, but shes just really excited about the research shes read about it. Stay active, they say. Learn more about your ad choices. Visit megaphone.fm/adchoices, Today Sami is joined by Catie Li, plus size model, influencer and overall badass. They also talk about the art of putting together a comfortable outfit and the exciting debut of the Morning Announcements' podcast. Luckily, there are other ways to be helpful during the holidays. They wrap up the episode with a listener Dear DST about a similar topic, all about how to handle family members commenting on your weight in v inappropriate ways. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami is back for a solo Dear DST episode, starting with an amazing listener Non Scale Win about bouncing back from a pre-wedding freakout and wearing the bridesmaid dress with confidence. Then a listener writes in to ask about feelings of jealousy for a roommate with an eating disorder. LATEST EPISODES Both emails share a common (and very relatable) theme: body image. Dont Worry, We Have Boob Sweat & Thigh Chafing Too Ft. Katie Sturino, 2023 Health & Wellness Trend Forecast: From Ayurveda To Multiple Orgasms, The Wide World Of Celeb Surgeries: From Buccal Fat Removal To Ozempic, Can You Eat Intuitively & Meal Plan? Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. Emily wraps up with a reminder: its not about putting a label on it, because no matter what, you absolutely deserve recovery. She tells us what its like to be a new mom in a pandemic and offers her top three tips for people who are looking to have their first kid. Then they talk about the allure of a goal weight and why we need to just let that whole concept go. They unpack their personal experiences of how you might act differently based on your body confidence, which leads into Samis update on how things have been going with her new therapist. podcast. Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. Next, they explore the impact of pregnancy on our bodies and our self-image, how your own body issues can impact your children, and the value of being vulnerable with your kids. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart Daily Burn: Get fit, they say. Next, they talk about adjusting your eating patterns (and even paying for a food schedule) but still snacking at 2am. Visit megaphone.fm/adchoices, Sami and Aleen start this Dear DST with some Non Scale Wins of their own, including one about being productive before vacation arrives, and another about the DST-Peloton Community Ride. Finally, they close the show with their Non Scale Wins of the week and a great listener submission. Since then, Jordans life has changed just a bitas he became a dad only two and a half weeks ago. Plus, they examine where these self-imposed rules (about food and otherwise) really come from. The trio then talk about getting back into the kitchen (trust us, it's easier to do than you think), the importance of eating a balanced meal, and why sandwiches are not getting the attention they deserve (yes, you should absolutely eat both slices of bread). Learn more about your ad choices. The episode wraps up with a Dear DST how to navigate dating when youre not *feeling yourself*. They discuss how to make friends as an adult, knowing when to let go of a surface level friend, and whats the best way to end a friendship. Plus, they read a listener Non Scale Win all about moving on from monitoring and restricting food, then share their own NSWs, which leads to a conversation about avocado toast and letting yourself have that second slice of bread. But in a world that makes us feel like sh*t about our weight, is it any surprise that everyone is obsessing over this? Keeping It Real: Conversations with Jillian Michaels. They talk about lack of tests in our country, just how long it will be before we get more, and whether or not people can get reinfected. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by wellness expert, Chinae Alexander. Then they read a Dear DST email from a college student who overcame disordered eating but is struggling with the binge-restrict cycle since going back to the dining hall. Visit megaphone.fm/adchoices, Aleen is riding solo for this week's Dear DST, and we kick off with her answering a bunch of the questions that shes recently been asked on Instagram. Next, they read a listener NSW all about seeing someone in a workout class wearing a restricting corset and recognizing just how toxic that really must be. If you want scientific advice read medical publications or see a specialist. They then walk through some of the systems that they put into place at Aleens house and must-have organizing products. One of the amazing hosts of the Oversharing podcast, clinical psychologistand of course, Jordanas sisterDr. Aleen shares a non scale win of her own about eating ice cream straight from the pint without guilt and just simply putting it away when she felt like she had enough. To start it off, Megan shares her background in fitness and what brought her to found TSS in 2017. Learn more about your ad choices. This inspires Whitney to tell us about the self-work shes done to stop being so codependent and owning her sh*t. Whitney then talks about how this issue translates to womens health and why women should start rewiring our brains to best take care of ourselves. Visit megaphone.fm/adchoices, Aleen is back for DST Thursday with *the one and only* Jordana Abraham. They debrief, before getting back into holiday talk. She unpacks Remy and Emily dive in with a scoop du jour article all about a nutrition curriculum taught at NYU, which focuses on weight loss and the promotion of diet culture. Josh then tells us about his book, which includes lessons that he learned from being the chubby funny kid (aka Josh Nichols on Drake & Josh) and how losing 100+ pounds is something that no one can seem to get over. In it, Jordana reflects on her pre and post wedding self. Megan then shares her DST Win of the week, which involves getting out of the house and Aleen shares hers, which was inspired by Megans episode on Sunday. Finally, they read a Dear DST about dealing with hormonal acne. They start with a timeline of how Emily even got involved with talking about F-Factor in the first place, how the story gained so much traction, and eventually ended up in the NY Times. They start the show with their thoughts on the passing of RBG and the troubling state of the world. Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack their relationship with weed. They start with The Weirdest Thing I Do and a conversation about searching for the perfect bite. Then they dive into Darcis personal story, including multiple stints on Weight Watchers, her relationship with food at a young age, and where shes at today. Logan tells Aleen what that scary experience was like, how it shaped him, and how it ultimately changed his outlook on life for the better. Dr. Mamina on Insta and TikTok. Ship users have been matched by friends over 1 million times and weve had thousands of couples get shipped. Visit megaphone.fm/adchoices, Aleen is rejoined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. Later, they have a convo about pickles (half sour gherkins). Give at-home workouts a try with Daily Burn. Plus, they talk about turning everything into a game to motivate yourself during a workout. American Giant: American Giant makes clothing thats durable, not disposable. Then onto todays second scoop. Learn more about your ad choices. Then, Sami shares a NSW of her own: she was a bit annoyed at her husband and instead of keeping her frustrated thoughts to herself she communicated them to him, which made them both feel better. Lastly, they discuss how to be supportive and not jealous of friends in different life stages. They also discuss the question of what youre supposed to do in the moment, and how best to make real progress. Visit megaphone.fm/adchoices, Workout Woman, aka Ashley Fern (@disco_infern0), is back to share her latest workout report. Aleen then reads the Dear DST of the week, which asks her advice on how to approach breaking your routine while on vacation with friends. Were talking body image, control, the relationship you have with yourself, your cute little inner child, and actually so much more. Megan then shares what TSS is all about and how her goal is to empower women through movement as a lifestyle rather than just something we do to lose weight. Use our promo code DST at checkout to save five dollars off your order Ship: Download our dating app at betches.co/SHIP to start finding matches today Learn more about your ad choices. They also dive into their vices right now, like how they both feel addicted to their phones, and Sami shares a new conveyer belt technique she learned in therapy. Visit megaphone.fm/adchoices, Sami and Aleen start this Dear DST episode with a listener Non Scale Win about throwing away old clothes that were holding her back (and buying more comfortable options in their place). Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. This leads into another video about how speaking negatively about your own body actually opens the door for others to doubt their bodies. Learn more about your ad choices. Then, Aleen tells us about her craziest, worst edible experience and what it was like going to a restaurant extremely high. Finally, they read a listener Non Scale Win and offer their own wins of the week. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by Cameron Rogers a.k.a. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays Episode, Sami and Aleen start by debating a great would you rather question. People act like Im this massive human being. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Betches Media presents Diet Starts Tomorrow, a new podcast on all things weight loss, wellness, and fitness from the no-bullshit perspective of real women who have experienced the struggle throughout most of their lives and have come to lose substantial weight. podchaser.com/podcasts/diet-.. 12. Diet and Health Today Then, they read a few listener NSWs about wanting to meal prep for years and then finally starting to do it, wearing shorts in public, eating pasta, and starting new types of workouts. Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches Senior Director of Podcasts, Sean Kilby. The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson. Emily tells Remy how they originally met (Megan dated one of Emilys friends), and how Emily remembers Megan as the first person to introduce her to the fat acceptance movement. They chat about Aleens first few months of motherhood, Sami shares more details on her embryo freezing process, and they read a listener non-scale-win about giving yourself grace during the winter months of the year. Then they dive into a ton of listener-submitted quarantine questions, including whether or not we should eat less in the morning vs. at night, what TF is the deal with the warm water and lemon trend, and how gluten impacts your skin. Learn more about your ad choices. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Go to HelloTushy.com/DST to get 10% off Home Chef: Home Chef is the #1 customer rated meal kit company. From archives of the National Wake Up Call, I Am Team Learn more about your ad choices. And what is it like being on The Great British Baking Show? Re: how has the viral 12-3-30 treadmill workout been going for Remy? Then a listener writes in to ask how to be more gentle with herself when setting resolutions for the new year. Learn more about your ad choices. Next, they talk about what the future will be like with everyone wearing masks, what masks they're buying, and describe how theyre approaching quarantine safety precautions. Learn more about your ad choices. The episode wraps up with listener questions and Dr. Daniel clears up some confusion about the order of our oral hygiene routines. Thats durable, not disposable their own Wins of the amazing hosts of the Announcements. Workout report next, they have a convo about pickles ( half sour gherkins ) rated meal company... Go listen to Sundays episode where they share a common ( and even paying a... Then they talk about how speaking negatively about your ad choices, we end by sharing our DST of... 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